What is this “santosha” anyway?

Santosha is the sanskrit word for contentment. It is one of the niyamas, a set of ethical principles laid out in the Yoga Sutras. The Yoga Sutras are a collection of 192 “threads” written by Patanjali outlining the science and study of yoga. The five...

New website, new studio

Hi, and welcome to my new website and studio! I’ve been wanting to open a studio since 2006, and now I’ve made it happen. After jumping through some hoops, I got my Business License the other day. Woo Hoo! Does Athens need yet another yoga studio? Maybe,...