Fire in the Labyrinth

The sculpture sits in the center of our labyrinth. A labyrinth is a path for walking meditation where you are encouraged to walk deliberately in order to slow down from your hectic life, consider what is truly important to you, and what you’d like to focus on...

Yoga in the Frozen North

I recently got to practice my Yoga while traveling and I didn’t even bring my mat. I didn’t do any asana (poses) while gone, but got a good Yoga workout anyway. Right after the New Year my son and I drove from Georgia to Vermont, in the middle of a snow...

Classes start tomorrow!

The official opening for Urban Santosha is tomorrow, January 13. I am very excited about this new adventure and am looking forward to reconnecting with you all! As you may have noticed, the Emotional Stability class is full. Hooray! Since Urban Santosha works on a...

Intention is the Beginning

At this time of season we naturally look forward to the new, bright and shiny year ahead of us. It has no worn edges, hasn’t been tainted or scarred yet. Any thing is possible, and all sorts of things will happen. Without a conscious choice of what we want to do...