Yoga for Biking

Last Sunday I was riding my bike home from AthFest, cruising all alone down the hill on Hawthorne in front of the bank. All of a sudden I was flying over the handlebars, unceremoniously dumped hard on the ground. I have absolutely no idea what happened. My best guess...

Are you Getting Enough Exercise?

For a while now scientists have been saying that 150 minutes of moderate exercise a week, such as walking, is the minimum an adult should do to maintain optimal health. It’s hard to measure the intensity of exercise though. What feels pretty easy to one person is...

Make your Patterns Work for You

I grocery shop at Kroger on Alps Road. There is a certain way I drive there, pretty much the same way every single time. I don’t even have to think about it because I do it so often. I also sometimes go to the Post Office across the street in Beechwood Shopping...

Flossing with Yoga

As we all know, anything we do consistently we will get better results from. Think about a young child learning to walk. They stand up, take a step or two and fall over. It doesn’t seem to bother them, they just get up and try again. After a while they get the muscle...